Services & Rates
Consultation
Don't know which program to choose? Let's discuss the best options for you that suit or goals. This will also be an opportunity to get any clarification you may need about the programs before choosing. This can easily be done in person or over the phone or facetime.
Private Coaching
Private coaching will include 1 on 1 training sessions added to your plans.
During this session, there will be a warm-up before activities begin, an explanation of the equipment being used, proper form while exercising, and a cool-down stretch.
Nutrition Coaching
Nutrition is a big topic in the fitness world. I want to help you achieve your goals while still enjoying the foods you love without guilt. I believe that flexible dieting is the best way to incorporate tasty foods while still remaining within your calculated macros. I will provide you with the tools you need to get started on better eating habits.
What's included in Monthly (3 months minimum) coaching:
- Calculated macros with the app Trainerize to track progress
- Flexible dieting tips
- Meal recommendations
- Supplement recommendations
- Instructions on the use of myFitnesspal
- Weekly check-ins
Good communication with your coach through email or texts
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What's included in the 3 & 6 months one time purchase programs:
- Calculated macros with the app Trainerize to track progress
- Flexible dieting tips
- Meal recommendations
- Supplement recommendations
- Monthly check ins
After completion of the program, we can re-assess your goals, create another plan, or if you feel you have acquired adequate knowledge during your program you are free to continue on your own!
Online Personal Training
Whether you want to start working out at home, a gym, or with minimal equipment all workout plans will be tailored to your specific goals that are fun to follow. I will be using evidence-based research when creating workout plans that will have compound movements with accessory work.
What's included in the Monthly (3 months minimum) coaching:
- The use of the Trainerize app
- Tailored training program to your goals
- At home or gym programs
- Warm-ups & cool-down stretching
- Videos
- Workout analysis with the use of videos
- Weekly check-ins
- Good communication with your coach.
What's included in the 3 & 6 months one-time purchase programs:
- The use of the Trainerize app
- Tailored training program to your goals
- At home or gym programs
- Warm-ups & cool-down stretching
- Access to videos & demos
- Monthly check-ins
After completion of the program, we can re-assess your goals, create another plan, or if you feel you have acquired adequate knowledge during your program you are free to continue on your own!
Nutrition & Training
Training and Nutrition program tailored to your fitness and lifestyle goals.
What's included in the Monthly (3 months minimum) coaching:
- The use of the Trainerize app
- Tailored nutrition program with calculated macros
- Meal suggestions
- Customized training program
- Instructions on the use of myFitnesspal
- Warm-up & cool-down stretching
- Video demonstrations
- Cardio program
- Weekly check-ins
- Good communication with your coach
What's included in the 3 & 6 months one-time purchase programs:
- The use of the Trainerize app
- Tailored nutrition program with calculated macros
- Meal suggestions
- Video demonstrations
- Customized training program
- Cardio program
- Warm-up & cool-down stretching
After completion of the program, we can re-assess your goals, create another plan, or if you feel you have acquired adequate knowledge during your program you are free to continue on your own!
