About Me

I have been an athlete all my life, I love being active and spending time outdoors. After high school I found myself not playing as many sports, eating foods that weren't providing me with the energy I needed. I gained 40lbs after high school, I wasn't happy with the choices I had made, and the activities I once loved became difficult to participate in. 

4 years ago I decided to change my habits and put my health first. It was the best decision I have ever made. With proper nutrition and exercise, I have been able to lose and keep off 77lbs. I am a personal trainer and nutrition coach who is looking to help others lose any amount of weight, avoid chronic health issues, and feel comfortable in their own bodies without feeling guilty while enjoying the foods they love.